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BUILD POWERFUL MUSCLE: Creatine might be able to boost you to the next level. Consuming creatine can help your muscles build phospocreatine, which gives you the ability to perform better at shorter, intense, strength-building exercises, according to a California study. If your gym time consists of many explosive, heavy lifts with fewer rep counts, consider taking a creatine supplement, or eat foods higher in creatine such as pork, salmon, tuna, and beef.

BOOST NATURAL TESTOSTERONE: Something you can try to boost your natural testosterone is creatine. Following a 10-week resistance training program, participants who took a daily creatine supplement significantly increased their resting testosterone levels, according to a New Jersey study.

MENTAL FOCUS: Besides its improvements on physical performance, creatine has also been shown to improve mental acuity. Australian researchers gave 45 study participants five grams of creatine supplements daily for a six-week period, and found many of the participants processed information more quickly and demonstrated improved memory. A diet with many lean proteins and loaded with vegetables will give your system exactly what it needs to work with when taking this supplement.

MUSCLE GAINS AT WORK: Consuming protein is critical for muscle growth—you probably already knew that. But creatine can help too, according to Washington State University researchers. Their study determined that people who supplemented workouts with creatine were able to gain significant muscle mass and strength in myogenic (fancy word for "originating from muscle tissue") satellite cells, which are important in the regeneration and overall maintenance of skeletal muscle.

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World-leading software from a world class company

Founded in 1986, Orcina is now widely recognised as a global leader in its field, with a well-established reputation for innovation, excellence and real-world capability.

At the heart of our activities is our unique OrcaFlex software, which has set a new industry standard where dynamic analysis is concerned.

Customer focused

OrcaFlex is primarily used by naval architects, engineers, consultants and designers to analyse and solve engineering problems. Our software and approach is flexible enough to accommodate the needs of large corporates requiring hundreds of licenses and individuals who just require one.

The core sectors we serve are focused on research, analysis and engineering in oil & gas, wet renewables, oceanographic, seismic, defence, and aquaculture. However we are constantly developing our software to meet the needs of evolving engineering challenges and new market requirements.

A wide range of applications

Typical applications in offshore dynamic analysis include:

  • riser systems: SCRs, TTRs, hybrids, flexibles, umbilicals, hoses
  • mooring systems: spread, turret, SPM, jetty, etc.
  • installation planning with capabilities across the full range of scenarios
  • towed systems: bundle dynamics, seismic arrays, towed bodies, etc.
  • defence, marine renewables, seabed stability and many other types of system